Our Classes
Inhale Possibilities Exhale Limitations
Explore our dynamic yoga classes designed for all levels! Led by experienced instructors, each session promotes strength, flexibility, and inner peace. Whether you’re a beginner or seasoned yogi, find your perfect practice and connect with a supportive community. Book your class today and embark on your journey to wellness!
Classes
Experience a diverse range of yoga classes designed to nourish your body and soul. From foundational practices to restorative sessions, each class offers a unique opportunity to deepen your practice and enhance your well-being. Join us in cultivating strength, flexibility, and inner peace in a supportive and welcoming environment.
Yoga Essentials
Yoga Essentials is a beginner-friendly class designed to introduce you to the fundamental principles of yoga. You’ll learn basic poses, breathing techniques, and alignment principles in a supportive and accessible environment. This class focuses on building a strong foundation, enhancing flexibility, and promoting mindfulness, making it ideal for those new to yoga or looking to refresh their practice.
Tranquil Yin
Your Tranquil Yin class will focus on deep relaxation, and connecting to our inner essence. Lengthening, and opening poses are held for extended periods, typically 3-5 minutes, to target connective tissues and promote flexibility and relaxation. The emphasis is on cultivating a peaceful mind and allowing the body to surrender in ways it never gets a chance to. Props will be used for supporting the body to maintain a calm, meditative atmosphere throughout the practice.
Serene Strength Fusion
Serene Strength Fusion Yoga combines elements of strength-building and mindful movement in a tranquil setting. This class blends dynamic poses with calming techniques, focusing on building physical strength and endurance while promoting inner peace and relaxation. Expect a balanced practice that enhances both your physical and mental well-being.
Luminous Stretch
Your Luminous Stretch Yoga class provides a peaceful and soothing environment where you’ll engage in beneficial stretches and restorative poses illuminated by the gentle glow of candles. This serene setting fosters relaxation and mindfulness, helping you to unwind and calm the mind while gently challenging the body with thoughtfully curated poses.
Have a Question?
We’re here to help! If you have any questions about our yoga classes, packages, or services, feel free to reach out. Simply fill out the form, and a member of our team will get back to you as soon as possible. We look forward to connecting with you and supporting your wellness journey!
Our location
310 Main St, Stonewall, R0C2Z0, MB, Canada
Contact
Phone: +1 204-861-2114
Email: 310wellnessinfo@gmail.com